The Benefits to Listening to Music While Working Out
A blog about how music can improve your workout experience.
Electronic dance music, or EDM as it’s somewhat controversially called these days, has become one of the most influential genres of the past decade. It can be hard to fathom just how popular dance music has become, with festivals like Electric Daisy Carnival and Tomorrowland selling out in minutes and attracting hundreds of thousands of attendees.
But aside from being a multi-billion dollar industry, EDM has also had a huge influence on the way we listen to music today. One of the most noticeable effects is that people are now listening to electronic music outside of the club more than ever before. With its thumping basslines and hypnotic melodies, dance music is perfect for getting you through a tough workout session at the gym.
In this article I’ll take you through some of the best ways that electronic dance music can help you get in shape and keep you motivated, as well as taking a look at some of the best tracks from recent years that are perfect for helping you exercise.
There are many benefits to listening to music while working out. A study was done by the Journal of Sport & Exercise Psychology, where they examined the effect of music on exercise performance. The study found that listening to fast tempo music during a workout can increase the amount of work done, because it increases your heart rate and distracts your mind from focusing on the pain of exercise thus allowing you to train harder.
Another benefit is that it can give you an extra boost of energy when working out. For example, a classical piece can help calm you down and relax you after a hard day at work and get you in the right mindset to workout. A pop song with a fast beat will pump you up and make you want to dance while doing cardio. It also helps keep your heart rate up which can contribute to burning more calories by keeping your body in fat burning zone as opposed to aerobic zone.
The last benefit is that it will make your workout go by faster. When I’m listening to my favorite songs while I’m running on the treadmill or riding my bike outside, it makes me want to keep going so that I can finish the rest of my list before my time runs out (pardon the pun). Listening to music also gives me something else besides counting down my
For all music lovers, the benefits of listening to music while working out are undeniable. There is no better way to get in the mood and get motivated for an intense workout than to listen to some pump-up songs. The right songs are essential to any great workout playlist. What you really need are songs with a good beat, high energy, and lyrics that encourage you to “get up and go.” Luckily for you, I’ve put together the ultimate workout playlist!
Below is a list of my top ten favorite workout songs. These songs have helped get me through countless workouts, and I am sure they can do the same for you!
1. “Eye of the Tiger” by Survivor
2. “We Will Rock You” by Queen
3. “Lose Yourself” by Eminem
4. “Pump It Up!” by Danzel
5. “Don’t Stop Believing” by Journey
6. “Feel So Good!” by Mase
7. “Lose Control” by Missy Elliot
8. “Harder Better Faster Stronger” by Daft Punk
9. “Till I Collapse!” by Eminem featuring Nate Dogg
10.”Stronger!” by Kanye
I have no clue about electronic dance music (EDM). I don’t listen to it. I don’t go to shows. I don’t know the names of any DJs. I’m more of a rock and roll guy. But one genre of music I do enjoy while working out is house.
I used to think that listening to music while working out was just an American thing, but I found out recently that this is not true. In fact, according to the New York Times, there are even clubs in Europe that cater specifically to people who love to work out by dancing. For instance, in Berlin there is a club called Ahoi Popoi that is exclusively for those who like to sweat like crazy while listening to loud techno music and flashing lights.
What is the benefit of listening to music while working out? Well, it certainly helps keep you motivated by giving you something else to focus on other than your body’s fatigue or boredom. And if you’re a musician yourself (as many people who exercise regularly tend), then listening to music may inspire you as well!
“Music is a great way to get pumped up for a workout. It gets your mind off the fact that you’re exercising, and it can give you an extra boost of energy when you feel tired.”
This is a common idea in the fitness community and one that holds true: listening to music while working out can make your workout more enjoyable and help you push through plateaus.
But what if there was another benefit to listening to music during your workouts? What if it could actually make you stronger? Well, research has shown that it can!
If you’re looking for a motivational boost before your next workout, look no further than your own headphones. According to numerous studies, listening to your favorite tunes while exercising is a great way to enhance the overall experience and improve your performance. If you’re still not convinced that music is a workout essential, check out these five benefits of listening to music while working out:
1. Improved Performance
A study published in the Journal of Sport & Exercise Psychology found that people who listened to music during their workout were able to exercise for longer periods of time than those who exercised without music. The researchers also determined that people who listened to music experienced less fatigue, felt more energized and had a more positive outlook than those who exercised in silence.
2. Increased Motivation
Even though it may seem like common sense, there’s plenty of research to back up the idea that listening to music while you work out can actually help motivate you to get moving. A study published by Brunel University found that subjects who rode exercise bikes while listening to lively music increased their workload by an average of 15 percent compared with those who rode in silence. Subjects also reported feeling more motivated when they listened to their favorite tunes.
3. Improved Mood
Music has been shown to positively affect mood as well
Listening to music while working out can help you push harder, increase motivation, and make the time pass quicker. There is a lot of research that suggests that listening to music during physical activity increases performance levels.
Music can help you get in the zone and focus on your workout. You should create a playlist full of songs that will motivate you to work out for longer periods at a time. Good exercise music should have a good beat that matches the pace of your exercise.
Music during exercise has been shown to increase endurance by as much as 15 percent, according to research published in the journal Medicine & Science in Sports & Exercise. In a study conducted by Brunel University in London, highly trained cyclists peddled harder on stationary bikes while listening to motivational songs compared with when they were not listening to anything or were listening to audio books.
If you are looking for new music to listen to while working out, check out my new favorite EDM artists: Kygo and Martin Garrix.