If you’re looking for the best ways to kick start your day – in under 7 minutes! – here are some of the best songs to help you get some energy flowing through your veins.
Music is a powerful tool that can be used in a number of different ways, depending on what it is that you want to achieve. Learning how to use music to your advantage and start the day in an energized manner is something that everyone should learn how to do, as it is one of the best ways to wake yourself up before work or university and avoid feeling sluggish throughout the morning.
To help you make the most of this skill and ensure that you are always ready to take on whatever comes your way, we have put together some of the best songs out there for this purpose. All of the tracks featured below are upbeat, fast paced and guaranteed to get your blood pumping!
The Best Ways To Kick Start Your Day – In Under 7 Minutes!
How do you start your day? Some of us jump out of bed and start barking orders at our kids to get ready for school… Others of us are more the “snooze alarm” type. But regardless of how you kick start your day, music can be a great way to get your day going in a fun and energized manner.
But did you know that music is an excellent way to stay motivated and energized throughout the day?
A study by Mindlab International found that people who listened to upbeat music completed their tasks more quickly and with greater accuracy than those who listened to slower tunes or no music at all.
So don’t wait another minute! Check out these top tracks below, guaranteed to get your day started off right… or at least in a more fun way than yelling at your kids!
Coffee is great, but it’s not exactly the healthiest way to start your day.
In fact, a regular cup of Joe can actually make you feel more tired and sluggish than energized.
A lot of people (myself included) use caffeine as a means to wake up in the morning. But there are other ways to wake up from your slumber without having to rely on coffee. Music is one of them.
Music is a powerful thing. It can bring us down, or lift us up. It can make us feel sad and happy at the same time. It can change our mood, and influence our energy-levels.
So what if you could use music as a tool to get you out of bed in the morning? What if you could kickstart your day with an energizing song?
In this article we’ll take a look at how you can use music to your advantage and start the day in an energized manner.
The Slow Start – Waking Up To An Alarm Clock Is The Worst!
Imagine this scenario: You’re fast asleep, dreaming away about what ever it may be that you dream about every night (probably pizza). Your alarm
It’s 7AM and your alarm clock is ringing, but you just want to pull the covers over your head and go back to sleep. You’re feeling tired, groggy and can’t get excited about the day ahead. Sometimes you need a little help getting into the right frame of mind.
Don’t sweat it, we’ve got you covered. From energizing music to stretching and meditation, here are five things that you can do in under seven minutes that will help start your day off on the right foot.
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“If you want to change the world, start off by making your bed.” – Admiral William H. McCraven
We may not be changing the world just yet, but starting our day by making our bed is a great way to add some positivity into our lives. If you take pride in making your bed every morning then that’s fantastic! If not though, it’s something worth trying out for a week or two. Start with the simple pleasure of climbing into a neat made-up bed at night and waking up with no clutter around you in the morning. It’s a small ritual but an important one nonetheless! It’s also something that is easy to accomplish in less than
To get the most out of music you need to understand yourself and your habits. Music has a powerful effect on our emotions and can influence our mood, so if you have a routine where you like to listen to a certain song in the morning, this will help to kick-start your day in the best possible way.
If you go for a run in the morning, you may want to choose music that is upbeat and fast-paced to keep you motivated throughout. If you are someone who likes to chill out with a cup of coffee before heading out to work, electronic music might be more your thing.
It’s helpful to think about the time of day in which you will be listening to music, as the weather (or lack thereof) can have a big effect on which songs we like or dislike.
In winter when it’s cold outside, many people feel like listening to slow and relaxing songs such as ‘Take It Easy’ by The Eagles or ‘Unchained Melody’ by The Righteous Brothers. Most people tend to find these songs soothing and calming and help them relax even further after waking up from a deep sleep.
Other people prefer faster paced music such as ‘Love Me Again’ by John Newman
While a morning routine is helpful for everyone, it can be especially effective for people who struggle with sleepiness or low energy. Even if you’re not a morning person, you can still enjoy the benefits of a morning routine.
The following 6 tips will help you kick-start your day, no matter what time you wake up:
1. Have a cup of coffee or tea
2. Do some form of physical activity
3. Take a cold shower
4. Skip the snooze button and set your alarm clock to wake you up during light sleep
5. Play energizing music
6. Actually get out of bed
Each morning, make a point of listening to energizing music such as rap or rock music. You can also opt for electronica – just anything that motivates you to get up and go. A warm shower is recommended to set the tone for the day ahead. Focus on the positive aspects of your life, rather than on negative ones.
While having coffee or tea, read an article from an inspirational magazine, or even better, read a self-help book. If you find it hard to fit reading into your schedule, try listening to a motivational audio book while driving to work. It’s certainly better than listening to the news!
Have breakfast with a friend and exchange ideas or simply share a joke. Remember, laughter is good for the soul! In this way you will be surrounded by positive energy from the moment you wake up and it will be much easier to cope with any challenges which may happen throughout the day.
So make the best of your mornings by exercising and eating healthy food before going to work in order to build up your energy levels. After all, your morning mood can have a profound effect on how successful your day will be!