A lot of people, when faced with a stressful situation, turn on their favorite music, because it usually helps them relax. It’s not surprising that we listen to music when we’re stressed, as music is known for its ability to soothe humans and animals. However, the type of music you listen to in these situations can be important. At least one study shows that classical music can help reduce stress better than other genres.
This blog explores how music impacts stress levels and why classical music seems to be most effective at reducing stress. It also includes a list of songs that are particularly helpful in reducing stress.
I’ve been a music lover since I was a little kid. I love the way it makes me feel and the emotions it can conjure up. It’s no surprise that, when I’m feeling stressed, music is one of the things I turn to for comfort.
I have about 1,000 songs on my iPhone and most of them are designed to help me relax or focus. Some are upbeat and energizing; others are mellow and calming. I mix and match them depending on how I’m feeling in any given moment, but lately my favorite genre has been hard electronic music.
If you’re not familiar with this type of music, it’s fairly self-explanatory: it’s hard, it’s electronic, it’s music. It involves a lot of loud synthesizers and typically has a fast tempo. The lyrics tend to be aggressive or angry; they might make references to anger or violence. Think Nine Inch Nails or Marilyn Manson as examples of artists who work in this genre.
I know what you’re thinking: how can music like this help de-stress you? Why would anyone want to listen to something so angry when they
People are getting less and less sleep.
People are getting more and more stressed out.
Stress makes you tired. Sleep deprivation makes you stressed. It’s a vicious cycle!
I’ve been meaning to talk about this for a while, but I never had the time, because I was too busy running around like a headless chicken trying to submit my thesis. Now that that is sorted out, I can finally start writing again.
So, what is the solution? Well, you could take a nap every now and then… or you could give this brand new app I just found called Anti-Stress Music for Relaxation Therapy a go!
This app has some pretty cool features actually: it has relaxing songs that will help you relax when you’re stressed out, music to help you sleep at night if you’re having trouble falling asleep (like me), and meditation music if you want to meditate and just chill out in general.
There is a lot of science behind how music influences your mood, how it can make you feel energized or calm. Music is not just entertainment, but it is something that helps you survive through your stressful day at work.
That’s why I have decided to share this blog post with you – to show you what type of music I like to listen to when I am stressed. It helps me to stay in a good mood and not to overreact to everything that happens around me.
1) Goa trance: This type of electronic music has a very specific sound that is often described as psychedelic, but also has some elements of new age or ambient genres mixed in with its trancelike beats and melodies which are usually played at high tempo (140 bpm).
It was originally developed by DJs playing techno records from Germany during the 1990s before becoming popular throughout Europe and then gaining international recognition when it spread beyond just being underground club culture into mainstream society with hits such as Faithless’ Insomnia (1995)
The most effective music for stress management is music that you enjoy. It is important to pick a song or genre of music that is appropriate for the environment you are in, and at an appropriate volume. For example, if you listen to music with lyrics while studying, the lyrics will be competing with the information you are trying to learn, which can be distracting. If the music is too loud it can also be disruptive. Some people find certain types of music or frequencies more stimulating or relaxing than others so it is worth spending some time experimenting with different sounds to see what works best for you.
Stress is a common occurrence in life and can be caused by both good and bad experiences. The stress response comes from your body’s attempts to protect you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.
The stress response also helps you rise to meet challenges. It’s what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.
In fact, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.
Research shows that listening to music can reduce anxiety in both healthy individuals and patients undergoing
Hard electronic music is that sound you hear in your head when you’re stressed and anxious. It’s that sound you hear when you are struggling to complete a project on time at work, or rushing to make it to class before the professor closes the doors. It’s the sound of a deadline approaching, faster and faster and faster. This is what hard electronic music sounds like:
Do you know what I’m talking about? That thumping beat in your head, pounding like your heart does when you are under stress. That’s hard electronic music.
Stress is a natural part of life. It is not inherently bad or good; it just is. You can think of stress as the feeling of pressure from internal or external forces. If we didn’t experience stress, we wouldn’t work as hard, we wouldn’t be motivated to finish projects on time, or do well in school, or care about our jobs, or anything else for that matter! Without some level of stress, we probably wouldn’t even get out of bed in the morning!
The body has an automatic physiological response to stress called the “fight-or-flight response.” When your body experiences